so share some good recipes of protein shakes alongwith the calorie count...or do u like any ready-made one then do share the brand name...
but plz all natural ingredients..no whey protein and other protein powders...i have never had any of these..
so share some good recipes of protein shakes alongwith the calorie count...or do u like any ready-made one then do share the brand name...
but plz all natural ingredients..no whey protein and other protein powders...i have never had any of these..