Protein Shake Diet

[ChunkyMonkey]

Re: Protein Shake Diet

@Nisha25

so if a person was to double the amount of protein shakes would it help to lose weight, i’m at the right weight for my height but i want to get to my ideal which is 5 pounds lesser than that. would doubling the protein shake amount help me do that?

When you are hungry you need to eat, you can choose Carbohydrates, Fats or Protein to fill you up. All of these help kill the hunger, Protein however is the healthiest of them all, hence yes it can facilitate weight loss.