Re: Protein shake and resistance training
hi uetian... I m certainly no expert but try fresh milk with yoghurt and whizz fresh fruit??? Its a eau naturel healthy protein shake- try taking vitamins or alternativlely increase ur fruit and veg portions and lots of fish and milk- ditch the full fat go for semi/skimmed milk or soya milk- hope this helps Good luck!!!
BTW who r u trying to resist?????????/!!!!!!!!!!! HEE HEE HEE!!!!!!!!!!!!!!