ok can someone plz share some protein shake recipes all made with natural ingredients..no protein powders or anything processed… and no more than 200 calories…
how can i do 20 minutes of light weights like 5–10-pound dumbbells.. (resistance training).i was wondering do girls have to do such things ?
thanx in advance for ur help…
yar abi koi to bolo resistance training k baray mai ...can someone wud be kind enough to help me in this:(?
Re: Protein shake and resistance training
hi uetian... I m certainly no expert but try fresh milk with yoghurt and whizz fresh fruit??? Its a eau naturel healthy protein shake- try taking vitamins or alternativlely increase ur fruit and veg portions and lots of fish and milk- ditch the full fat go for semi/skimmed milk or soya milk- hope this helps Good luck!!!
BTW who r u trying to resist?????????/!!!!!!!!!!! HEE HEE HEE!!!!!!!!!!!!!!