For the answer, yes and no. You are a strong man, and for proteins to accumulate as a body weight is only possible when it exceeds your body weight, but even in that case, it is recommended for body builders to take in 3-4 times more than their bodyweight because 1 gram of protein per pound is not enough when lifting heavy weights.
Question : How much amount of proteins in grams do you consume on a given day? Is this a break from your normal routine? If it is, then it is good because your body is used to the normalcy now, and you want to break out of character sometimes.
thank you everyone and thank you dhobi bhai. I consume anywhere from 130 to 150g of protein a day as im currently taking a break completely from gym for about 1 more weak. (been like that for past 1 week..)No weight training,cardio and stuff for the whole next week.. the reason why i took this break was becuz i felt i was overtraining...i started getting dizzy at gym..wasnt really focusing for some reason..i thought i'd just take break and hopefully will come back stronger. Meanwhile, i've been eating just the way i used to, no change in diet..but now i started goin to this decent buffet once a week...just wanted to gain 3/5g of good weight on me..and then will start my cutting phase.