Well thats about it for me. I usually focus on Chicken, Egg whites and protein powder mixed in water.
Chickpeas (chana) and lentils (daals) have lots of proteins but they have also lots of carbohydrate and i can't exchange daal with roti (if i have to choose one) roti/chapati is very full filling.
**
Nutrition Facts Lentils**
Serving Size: 1/4 Cup Cooked
Amount per Serving Calories 130 Calories
From Fat 5 **% Daily Value
**Total Carbohydrate 22g 7% Dietary Fiber 11g 44% Sugars 0g
Protein 8g16%
Est. Percent of Calories from:
Fat 3.5% Carbs 67.7% Protein 24.6%
I red this on the tread on Shop Supplements, Vitamins, Workout Accessories and More! – Bodybuilding.com called
“Bodybuilding for Vegans”
http://www.vegsoc.org/info/protein.html
its a good read …