gosht with black pepper
this is the easiest dish and very tasty(at least to me).
meat i kg
crushed black pepper
salt
2 cloves of garlic
half medium size onion (donot put more, less is better)
about 1 1/2 cup water
put all this in pressure cooker let it get cook so meat is tender, if there is still some water, cook it so all water dried up , cook it for about 5 more minutes and its done(i do put 1 tsp oil at this stage but its upto u , dont put more oil as it taste better with less oil), while serving sprinkle fresh coriander and server with green salad.
Vinegar Chicken
chicken 1 kg
sonaf, kalogi, methi dana 2 tbsp
vinegar 1 cup
lemon 2-3
green pepper 3-4
red pepper flack 1/2 tsp
oil 1 tsp
in the pan heat oil add sonaf,kalongi, methidana , when they start to crackel add chicken,green pepper, vineger,lemon juice, and pepper flacks , stir it and cove the pot. let it cook on slow flame , do stir it after 5-10 min. when chicken is tender an dall liquid dried up cook it for 5-10 min more and enjoy.
what i used to do is put all it together , did not bother to heat iol first and put those spices, u can do same too.
Vinegar Veggitable
capcisum
onion
green chilli(big ones)
carrot
sonaf, kalongi,methidana 1 tsp
potato(i know u dont want it )
salt
vinegar 3-4 tbsp
cut all these veggies in frech fries shape. in the pan add oil ,put sonaf, kalongi,methidana. now first add carrots and potato as these take more time to cook, stir fry them for a while, then add vinegar and cover the pot , when these veggies r 80% cooked (all liquid is gone too) then add rest of veggies and stir fry them for few min and serve. dont over cook, some crunchiness should be there.
and offcourse u can add any veggie u like.
i t so hard to motivate him to do something. for his request of protien diet , i really wan to serve him daals, beans etc :CareBear:
hey common they all r protein:5:.