we eat anti-biotics whenever cold and sore throat gets us.
actually they are harmful, as they kill the good bacteria as well that would otherwise help in cleaning out the digestive system.
acidophilus is a bacteria in yogurt that makes digestion system work effeciently and protect against pathogens which can otherwise attack our immune system.
lactobacilus helps against food allergies and so on and so forth.
nature has all the cure in natural foods.
stay away from processed anything and take dairy in moderation, physical strength and health will surely come your way!
anybody knows about this research??