I will remember you in my prayers pumpkin pie. I am currently in my 3rd trimester and throughout my pregnancy I’ve been taking the prenatal vits, calcium supplements (caltrate or any other brand) and folic acid. I would highly recommend folic acid, prevents from neural tube defects and my OB highly recommended it, even though all the prenatals already have folic acid in them, but I still take that on the side.
Re: prenatal nutrition
folic acid is the most important thing. no foods will make you more fertile!
Re: prenatal nutrition
im 24 weeks pregnant n m taking iron,calcium supplements plus folic acid tabs as its a must to be taken when planning to concieve till ur delievery
Re: prenatal nutrition
Above is great advice. Just eat healthy, vary your diet, give in occasionally to your yens for pickles or chocolate lol!
drinking enough water is pretty essential too so if you have trouble, why not try some gatorade? It contains electrolytes which will restore any imbalance caused by not drinking enough. There are also all kinds of new designer waters - they have fruit in them so they have a more appealing taste, some are sparking and fizzy others are just plain water with fruit nectars. Tasty!
Re: prenatal nutrition
fresh fruits n fresh fruit juices r very beneficial if one cant eat proper diet much ....
Re: prenatal nutrition
Folic acid for sure!
Vitamin B6 is also very important and helpful I have heard
im 24 weeks pregnant n m taking iron,calcium supplements plus folic acid tabs as its a must to be taken when planning to concieve till ur delievery
Hey!! MashAllah great to hear Congratulationz..... I remember months back you were in the wedding forum discussing about your wedding and now MASHALLAH ur pregnant...May ALLAH bless you with good health. :)
Hey!! MashAllah great to hear Congratulationz..... I remember months back you were in the wedding forum discussing about your wedding and now MASHALLAH ur pregnant...May ALLAH bless you with good health. :)
thnxxx shoooo much :) do remember in prayers