Osteoporosis is more caused by the menopause and change of hormones…i didnt know it was caused by lack of vitamins during pregnancy?
as far as vitamins are concerned, i personally believe in only taking them if there’s a deficiency. otherwise if you have a healthy and varied diet with all the vitamins etc in the diet itself…then i wouldnt personally like to take vitamin supplements. too much of vitamins are bad for you as well…so its important to keep a balance.