Can someone please tell me a cure for this? I am 32+ weeks Alhamd and for the past few days i cannot sleep at night or during the day. This is my third night of sleeplessness, and even though i am falling all over the place, from fatigue and exhaustion, i cannot seem to stay asleep for more than an hour at a time.
PLease give me some tips to save my sanity.
Can someone please tell me a cure for this? I am 32+ weeks Alhamd and for the past few days i cannot sleep at night or during the day. This is my third night of sleeplessness, and even though i am falling all over the place, from fatigue and exhaustion, i cannot seem to stay asleep for more than an hour at a time.
PLease give me some tips to save my sanity.
I am 39+ and having same problems. i try to use computer for few hours after hubby sleeps so it makes me tired and i can fall asleep.
make sure you try something that would make you tire and will help you sleep. trust me this is the hardest time in pregnancy.
Re: pregnancy insomnia
Maybe u are thinking too much!
Have u tried readind some books especially about pregnancy topics to relax ur mind before going to bed. Or take a warm bath before bed.
I too am an insomniac.......but NOT pregnant, LOL! I was reading today an article about aroma therapy. There are certain scents such as lavender, sandalwood, lemon, lime, chamomile that help to reduce stress and induce sleep. This is what I tried last night and it seemed to work. If you're into aromatherapy, it might be something you'd want to look into. But while you are up during the middle of the night, you can join the Insomniac thread and post your wakefulness. The thread is titled, "I'm not a happy camper these days," and the members of this Insomniac Club are a rather friendly, welcoming, and needless to say, a wakeful bunch. We share your pain....join the club!