thats very imp.
I keep my walking shoes in my office. and go for a walk for like 15 minutes with my colleagues.
you should try too or after coming back from work
unkil
tambaku noshi chorain agar kartay hai
cholestrol kam kardain
trans fat intake kam kardain
salt moderation mai khaye
exercise in the morning a must before food intake
exercise se pehle limo pani with honey no sugar
vitamin C helps in controlling hunger pangs and its good for many different things so citrus fruits khaya karain
waisay choloestrol bohat bori cheez hai
heart mai coronary arteries hoti hai and in mai fat build up hona shoro hojayega phir aik globule sa banjayega fat ka
coronary thrombosis
agar sahi minute pay khoon ko patla na kiya(this is where aspirin come in)
yeah operation na karaya to arteries walls can get damaged and which can lead to much worse things like cardiac arrest, stroke, heart attack
