Post Workout Snack

[KayZ]

Re: Post Workout Snack

@inspiron

After coming back from the gym I feel SOOOOOOOOOOOOOOOOOOOO hungry literally could eat anything in my sight!

I try and drink alot after and eat a handful of nuts to curb the hunger, but whats the best thing to eat after?

Complex carbs like oats or a sweet potato, protein-can of tuna or something else.

I usually work out for 1 hour 20 mins. 1 hour cardio- 30 mins treatmill and 30 mins eliptical and 20 mins resistance or kettle bell workout.

I eat a protein rich meal an hour or so before i go and have enough energy whilst im there.

Im trying to lose about 10lbs atm.

wish i could spend this much time in gym