post pregnency reciepes! Jaldi please!!!

Lifestyle Parenting, Household Affairs and Cuisine corner
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Re: post pregnency reciepes! Jaldi please!!!

just have a high fiber diet so that she doesnt get constipation.. she doesnt need to push or put anymore strain to her lower end of the body than she already has

everyone else has already given the major dishes a woman should eat post delivery

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Re: post pregnency reciepes! Jaldi please!!!

My mum made me panjeeri - and i didnt have much cos i didnt like it

but its really good for you after birth :)

also chicken soup ( jhakni ) which is really good for you too

and atta halwa which really helps you to avoid constipation.

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Re: post pregnency reciepes! Jaldi please!!!

definitely yakhni and mum also made me 'chaas' suji ka halwa but very liquidy,
i did not eat any solid foods for days as my digestive system was going crazy
make sure she drinks plenty...congrtas on becoming a khala :)

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Re: post pregnency reciepes! Jaldi please!!!

Thanks everyone, great suggestions, yes I am a proud khala of a lil niece who is every bit adorable, her name is huda.

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Re: post pregnency reciepes! Jaldi please!!!

Congratz on being a khala !! :)

Masha;Alla thats a nice name, iv never heard of it :)

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My mom mad something like this as well for my cousin after she delivered her baby. It basically looked like halwa. Is that what panjeeri looks like? If so, I didn't know that it was called that.

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Re: post pregnency reciepes! Jaldi please!!!

^^ Redvelvet

panjeeri is alot of nuts and sauff, jamain and all powdery stuff ...

i didnt like it but its very good for you after delivery

I think your talking about atta halwa which is also good to prevent

constipation in the new mum :)

When woman is allowed to ask divorce?
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I did some research and found a list of websites that tell you recommended foods for nursing mothers. As well as a list of foods that you should avoid eating.

Recommended foods:

high fiber whole grains and cereals/pastas
fruits and veggies (5 portions of fruits and veggies daily)
foods containing plenty of protein, calcium, and iron
Keep well hydrated

I've heard a couple of new moms mention soup. You can add chicken and veggies to it. Don't make it spicy. And it's not fattening. Baked sweet potato contains a lot of fiber and is jam packed with nutrients. Try yogurt with fruit. Salads. Hard boiled eggs.

It's good to eat low-fat and healthy. I think you need about 500 extra calories if you're breastfeeding.

I also read to be careful about nuts (peanuts, for example) because babies might allergic to that.

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Re: post pregnency reciepes! Jaldi please!!!

Awwww this thred still exist, anyways thanks for all the reciepes and wishes.

Everybody mentioned panjiri(we go it made from someone) but nobody gave the reciepe. please share if you have one.

Thanks.