Post pregnancy programme

snickers · December 3, 2005, 1:27pm

I just found this article and though that it would be useful 2 share it with u ppl too
http://shemag.com.pk/newsite/2002/jul/health_2.html

Sadaf · December 3, 2005, 6:21pm

Re: Post pregnancy programme

Thanks for sharing :)

saimanyc · December 4, 2005, 7:44am

Re: Post pregnancy programme

Post-baby I do crunches with my baby for my abs, lift her in the air for my arms and do squats with her for my legs.

Parda · December 4, 2005, 10:02am

Re: Post pregnancy programme

thanxc!! just what i need

blushing_vision · December 4, 2005, 3:21pm

Re: Post pregnancy programme

i'll read it after having a baby :D

Neera · December 5, 2005, 5:58am

Re: Post pregnancy programme

did u have ur baby already???
where r they pics?

SaadiaB · December 5, 2005, 2:39pm

Re: Post pregnancy programme

.

SaadiaB · December 5, 2005, 2:40pm

Re: Post pregnancy programme

do they mention that u would need a babysitter if u want to do post baby exercises.

I hardly get time, but why do they assume that a pregnant woman allways has to gain weight, I am 10 kilos lighter in all after the baby.

saimanyc · December 5, 2005, 6:39pm

Re: Post pregnancy programme

Saadia, I think it's not just weight but the fact that your muscles have been stretched out. I also lost the weight relatively easily after my two but flat abs take some work.