Any idea what can help???
Re: Post pregnancy… Flat Tummy
It’s a tricky question. 
A friend of mine told me that drinking rasberry leaf tea really helps apart from healthy diet and excercise!
Re: Post pregnancy..... Flat Tummy
do 100 sit-ups a day, don't eat junk, and dont eat any big meals after 6 pm
Re: Post pregnancy..... Flat Tummy
people say wearing belt helps. I don't know i didn't try it because I had a c section but as far I have head its true that it helps in reducing tummy.
Re: Post pregnancy..... Flat Tummy
i mean right after delivery any thing which can help? i heard that drinking water of Ajvain, mint leave and Sonf help. is it?
Re: Post pregnancy..... Flat Tummy
^ i tried that n unfortunately i gt severly dehydrated n ended up in hospital....
Re: Post pregnancy..... Flat Tummy
light but brisk walking but I don't know if that's possible with a little baby.
Re: Post pregnancy..... Flat Tummy
^ If it's not cold out, just take the baby along. That's why I'm waiting for the weather to warm up. I've got the little Baby Bjorn so I can be active with my little bunny.
Re: Post pregnancy..... Flat Tummy
good idea... but still life is very busy with little ones
Re: Post pregnancy..... Flat Tummy
oh i did that with my baby, carried her in the bjorn and went for long walks.. didn't help much with the tummy but helped a lot with the PPD!
Sorry if i'm no help! :) Am carrying around my 10 extra lbs from my previous pregnancy!
Re: Post pregnancy..... Flat Tummy
I think pilates style exercises are probably best, since they're focused on toning and strengthening the core. But don't start them immediately after delivery.
Re: Post pregnancy..... Flat Tummy
wow i got my sis to get me baby bjorn too.. its the baby carrier rite that u put on ur chest..? its awsum stuff... cant wait for my baby janu to sit in it... ill try walkin in it too :D
Re: Post pregnancy..... Flat Tummy
i think walking a bit every day after the delivery helps...plus eating healthy and getting lots of rest