Anyone tried pole dancing as a way of keeping fit? Is it effective as part of a long-term fitness regime? I took a class a few years ago, even after the warm-up I have to admit I was exhausted lol and I’m thinking of going back and giving it another go.. also would love to be able to do all those fancy moves, hanging upside down etc. 
It is actually a very good way to keep fit..... and think of all those fancy moves you will learn!!! ;)
I really want to learn how to do these, apart from my fitness my other half would love it lol:
Re: Pole Dancing for Fitness
I think it looks fun....never tried it but why not?
:aq:
Re: Pole Dancing for Fitness
:| ...... and if someone has alot of weight to lose (like me)... they have to grow a tree so the roof doesnt fall off with them!!
Re: Pole Dancing for Fitness
It burns a lot of energy, and good for entertainment for others....
Better do it privately and newbies should wear a halmet! :D