^
the brain releases some hormone that eases the pain when u eat chocolate, i think its the caffiene
[QUOTE]
*Originally posted by Munni: *
My friend says chocolate helps her, but I guess medicine is probably preferable. Did you try meditation?
[/QUOTE]
hehe meditation?.. i cant do anything.. it feels like iam gonna die today sometimes.
IF you are able to....go for a walk girls it helps :)
[QUOTE]
*Originally posted by little human: *
IF you are able to....go for a walk girls it helps :)
[/QUOTE]
^
The two first days I can barely stand up :D
I still rememba one day when mom told me to go out for buying sodha, how I actually got home, I still dont know :D
well do u gurlz use pain killerz?
I take Tylenol… sumtime even two.. never helped me though 
Two Nurofen taken with a can of Coke.
hey you should try making a poultice with warm castor oil..it apprarently helps relieve the pain and discomfort.
Ladies,some help.:)
Definition
Premenstrual syndrome (PMS) is a symptom or collection of symptoms that occurs regularly in relation to the menstrual cycle, with the onset of symptoms 5 to 11 days before the onset of menses and resolution of symptoms with menses or shortly thereafter.
Alternative names
PMS
Causes, incidence, and risk factors
An exact cause of PMS has not been identified; however, it may be related to social, cultural, biological, and psychological factors. PMS can occur with apparently normal ovarian function (regular ovulatory cycles).
PMS is estimated to affect 70% to 90% of women during their childbearing years. Between 30% and 40% of women are thought to have PMS symptoms severe enough to interfere with daily living activities, and 10% are believed to have symptoms so severe they are considered disabling.
The incidence is higher in women between their late 20s and early 40s, those with at least one child, those with a family history of a major depression disorder, or women with a past medical history of either postpartum depression or an affective mood disorder.
As many as 50-60% of women with severe PMS have an underlying psychiatric disorder.
See also premenstrual dysphoric disorder (PMDD).
Prevention
Some of the lifestyles changes often recommended for the treatment of PMS may actually be useful in preventing symptoms from developing or getting worse.
Regular exercise and a balanced diet (with increased whole grains, vegetables, fruit, and decreased or no salt, sugar, alcohol, and caffeine) may prove beneficial.
The body may have different sleep requirements at different times during a woman's menstrual cycle, so it is important to obtain adequate rest.
Symptoms
A wide range of physical or emotional symptoms have been associated with PMS. By definition, such symptoms must occur during the second half of the menstrual cycle (14 days or more after the first day of the menstrual period) and be absent for about 7 days after a menstrual period ends (during the first half of the menstrual cycle).
The most common symptoms include:
Physical symptoms
Headache
Swelling of ankles, feet, and hands
Backache
Abdominal cramps or heaviness
Abdominal pain
Abdominal fullness, gaseous
Muscle spasms
Breast tenderness
Weight gain
Recurrent cold sores (herpes labialis)
Acne flare-up
Nausea
Bloating
Bowel changes (constipation or diarrhea)
Decreased coordination
Food cravings
Decreased tolerance to sensory input (noise, light)
Menstruation, painful
Other symptoms
Anxiety or panic
Confusion
Difficulty concentrating
Forgetfulness
Poor judgment
Depression
Irritability, hostility, or aggressive behavior
Increased guilt feelings
Fatigue or lethargy
Decreased self-image
Libido (sex drive) changes
Paranoia or increased fears
Slow, sluggish, lethargic movement
Low self-esteem
Loss of libido (sex drive)
Overreaction to sensory stimulus (lights, noises, etc.)
Paranoid (unfounded feeling of persecution)
Signs and tests
There are no physical examination findings or lab tests specific to the diagnosis of PMS. It is important that a complete history, physical examination (including pelvic exam), and in some instances a psychiatric evaluation be conducted to rule out other potential causes for symptoms that may be attributed to PMS.
A symptom calendar can help women identify the most troublesome symptoms and to confirm the diagnosis of PMS.
TREATMENT
Self-care methods include exercise and dietary measures mentioned above under "Prevention." It is also important to maintain a daily diary or log to record the type, severity, and duration of symptoms.
A "symptom diary" should be kept for a minimum of 3 months in order to correlate symptoms with the menstrual cycle. The diary will greatly assist the health care provider not only in the accurate diagnosis of PMS, but also with the proposed treatment methods.
Nutritional supplements may be recommended. Vitamin B6 , calcium, and magnesium are commonly used.
Prostaglandin inhibitors (aspirin, ibuprofen, other NSAIDS) may be prescribed for women with significant pain, including headache, backache, menstrual cramping and breast tenderness. Diuretics may be prescribed for women found to have significant weight gain due to fluid retention.
Psychiatric medications and or therapy may be used for women who exhibit a moderate to severe degree of anxiety, irritability, or depression.
Hormonal therapy may include a trial on oral contraceptives, which may either decrease or increase PMS symptoms. The use of progesterone vaginal suppositories during the second half of the menstrual cycle is still controversial.
Prognosis
After adequate diagnosis and symptom-specific treatment has been initiated, most women with PMS obtain significant relief.
Complications
PMS symptoms may become severe enough to prevent women from maintaining normal function.
Women with depression may note increasing severity of symptoms during the second half of their cycle and may require associated medication adjustments. The incidence of suicide in women with depression is significantly higher during the latter half of the menstrual cycle.
[QUOTE]
*Originally posted by Sherni: *
well do u gurlz use pain killerz?
[/QUOTE]
I'm telling you take either ibuprofen or naproxen...but start taking it the day before, round the clock.
it will work...trust me!!!
a couple of advils every 4-5 hours help.
ive been told that a nice, warm boiled egg helps ease the pain. i havent tried it tho.
OMG, u girls go thru A LOT of pain, i only get my period every 45-50 days and its pretty easy, the first day is kinda tough(i dont need ne medicine tho) but by the second i'm usually pretty normal...it only lasts for four days too so i guess i have it pretty easy compared to some of u
:)