Hi 2 all…
i’m seriously upset, I want to lose 15Kg coz im over weight 
and i can’t go to gym coz of my busy schedule so pls advice me what can i do for weight lose?
Thanks 
Re: Plz Help
Good news! Ramazan is right around the corner. All you need to do is FAST! and then do not over eat after breaking fast. Guaranteed to lose weight.
Re: Plz Help
eha, I've known lots of overweight people and they've all tried every diet under the sun. By far, the most successful diet was always Weight Watchers. My mom lost over 65 pounds and has kept it off for a few years now. Same with my cousin. Its a wonderful and healthy diet, it allows some favorite "no-no" foods so you arent tortured. And it teaches a healthy lifestyle as far as portion control. They have a nice internet site where you can learn all about the diet so you dont need to actually go to meetings etc, you can do it all online. Worth a look-see for sure!
Best of luck to you!
Re: Plz Help
Sneha, you have to take some time out for excercise. Even if it's just 20 minutes for starters.
Re: Plz Help
Sneha, if you can't afford the time to go to the gym, then small changes like walking more, avoiding escalators/lifts and taking the stairs, moving around the house more will all improve your fitness levels and reduce the effects of a sedentary lifestyle :)
Also, eat little and often, so as to keep your energy levels up and keep yourself hydrated with water. I know people who are constantly at work will easily reach for junk food as they see it as convenient, so try preparing yourself healthier meals and snacks the night before.
Let us know how you get on, good luck!
Re: Plz Help
Thanks everyone for your advice and help
i'm trying my best :S let c what'll happen :S
Re: Plz Help
dont take tension ....................buddy
try to reduce ur weight ...................... if u r unable to do it ................. still no problem ......
enjoy ur life
Re: Plz Help
yeah rite thx :)
Sneha, if you can't afford the time to go to the gym, then small changes like walking more, avoiding escalators/lifts and taking the stairs, moving around the house more will all improve your fitness levels and reduce the effects of a sedentary lifestyle :)
Also, eat little and often, so as to keep your energy levels up and keep yourself hydrated with water. I know people who are constantly at work will easily reach for junk food as they see it as convenient, so try preparing yourself healthier meals and snacks the night before.
Let us know how you get on, good luck!
i'm trying my best to reduce my weight and u know i already reduced 2kg..isn't good? i like your display name Maroush :) thanks for your kind advice !
Sneha, you have to take some time out for excercise. Even if it's just 20 minutes for starters.
yes true..i do excercise at home and go for walk daily :)
eha, I've known lots of overweight people and they've all tried every diet under the sun. By far, the most successful diet was always Weight Watchers. My mom lost over 65 pounds and has kept it off for a few years now. Same with my cousin. Its a wonderful and healthy diet, it allows some favorite "no-no" foods so you arent tortured. And it teaches a healthy lifestyle as far as portion control. They have a nice internet site where you can learn all about the diet so you dont need to actually go to meetings etc, you can do it all online. Worth a look-see for sure!
Best of luck to you!
Mamaof3 let me know their site? and thanks for your kind suggestion :)
Good news! Ramazan is right around the corner. All you need to do is FAST! and then do not over eat after breaking fast. Guaranteed to lose weight.
oh lovely idea thanks NJ Masti :D
Re: Plz Help
Sneha, I am also trying to loose weight since past 2 weeks…and even i cant go to GYM 
So what i am doing now is giving “jhatka” to my diet and it is working …and not to forget Ramzan is coming and this will enable me to give more “jhatkey” to my diet…InshAllah after Eid my weight will be perfect… you should do the same..
Eat less, drink more water, have more salads with lunch/dinner, and walk 20-30 minutes every day…this should work
My current diet is:
Morning: Eat 1 or 2 loaf of bread or sometimes one Chappati.
Lunch: Eatt one & half chappati or sometimes 2.
Evening:I just eat an apple or biscuits with chai
Night: Nothing
And i drink 1.5 ltr of water everyday… i have already lost something like 2.5 kg of weight in just under 2 weeks:D
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^NEVER skip dinner!!!
Re: Plz Help
iShaz...why not have 1 roti at lunch and at dinner?
this way your metabolism will work better and your body wont go into starvation mode and actually start storing fat