yeh mere dosri thread hai..yaha
plz help me
mere shoulders torey heavy hai..itney bhi nahe..likin torey to hai…
plz koe excersise bataye
bus ek dir maheena hai mere paas
Try rolling your shoulders back and forth.
Stretch your arms behind you while holding your hands together.
Put some hot water on your shoulder area.
Yes, melt them away 
Try weights luv. Ask someone at your local gym, they are usually qualified enough to tell you which weights target your “shoulders”.
Btw if you are naturally big boned (like myself 
) then no amount of exercise will deflate your shoulders (width wise), infact the best you can do in that situation is head high shoulders back and carry it off like a princess :queen:
Waifs with bone density of an ant are soo 1900s 
I thought when she said her shoulders were "heavy", she meant they were sore. My bad. :p
push ups 
it ll be heavy for first few times, but after that its easy
I can do 65 on my fists 
try walking :k: its good exercise
i wish my excuse was big bones
Re: plz help
[QUOTE]
*Originally posted by pakistani kurhi: *
yeh mere dosri thread hai..yaha
plz help me
mere shoulders torey heavy hai..itney bhi nahe..likin torey to hai...
plz koe excersise bataye
bus ek dir maheena hai mere paas
[/QUOTE]
It is all a matter of proportion. There is no way you can get your shoulders light in a month so my advise will be to make the rest of the body proportionally heavier. Believe me it is much easier.
regards
Uncle AshTeria Rahi ( ala baji Sobi)