Please welcome Tanha2012 as your new moderator

[Howzat_1]

Re: Please welcome Tanha2012 as your new moderator

@jumpyb

i do it on the Treadmill, outdoor these days is getting too hot. It’s already touching 47 Dgrs. On treadmill I do it for 45 mnts and then cycling for 20 mnts us k baad weights. this is my GYM routine. but i’m resting since past 5 days. i injured my knee at the nets.

Idhar rahain alag ho gaieen Now a days I m doing outside after office hours, covering 6.4 KM between 55 ~ 60 minutes.
having problem with my Knee but just avoiding

This pic reminds me Malu movies

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