Re: Please welcome Tanha2012 as your new moderator
i do it on the Treadmill, outdoor these days is getting too hot. It’s already touching 47 Dgrs. On treadmill I do it for 45 mnts and then cycling for 20 mnts us k baad weights. this is my GYM routine. but i’m resting since past 5 days. i injured my knee at the nets.