Re: please share your tricks that make your Roza go better
I do not do anything different . My sahri is same as my breakfast , Oatmeal , Iftar is light too. I need to reduce weight. I have promised myself not to buy anymore bigger size pants and to go back to my original size. I cannot go back to sleep . I do take a short nap in my car under a tree during lunch hour.
As for bahlowing the roza , at work I am too busy so no pains . When I come back home from work I take care of my front and back yard all those colorful flowers calm down my soul, then I help my wife with Iftari and dinner preparation , as everybody else eats and eats. Half hour before iftar I do 30 minutes treadmill. I am too motivated about losing weight so it is not difficult for me to be on treadmill in the last half hour of the fast. 