I sleep late at night, and I wake up late in the morning… I am a housewife, dont have kids now. I want to wakeup early even if I sleep at 2 o’clock. what do I do! : (
Re: PLEASE HELP!! I sleep 10 hours and I want to reduce my sleeping hours!!
If you want to reduce your sleeping hours make yourself get up early and you'll adapt in no time.
Re: PLEASE HELP!! I sleep 10 hours and I want to reduce my sleeping hours!!
Are you in stress?
Re: PLEASE HELP!! I sleep 10 hours and I want to reduce my sleeping hours!!
Yes, too much stressed out! my mother has hep-c with oral cancer now. she had a major surgery of 8 hours last wednesday.. and I married a year ago and want to conceive but I couldnt. my tests are clear but i don't know whats the problem. I gave my BA Final exams after my wedding and I dont know what went wrong, I failed in one of my papers i guess.. i'll know after i collect my marksheet from the college.
Everything is going bad...
Re: PLEASE HELP!! I sleep 10 hours and I want to reduce my sleeping hours!!
10 hrs isn't that bad. some ppl sleep more than average and some sleep less like 6 hrs. its not abnormal or bad. just set ur times. sleep early so u can wake up early or sleep 8 hrs through nite n 2 hrs nap during daytime.
Re: PLEASE HELP!! I sleep 10 hours and I want to reduce my sleeping hours!!
do you guys have any tips for me to make me sleep early? I just cant i dont know why.. : (
Re: PLEASE HELP!! I sleep 10 hours and I want to reduce my sleeping hours!!
Yes, too much stressed out! my mother has hep-c with oral cancer now. she had a major surgery of 8 hours last Wednesday.. and I married a year ago and want to conceive but I couldn't. my tests are clear but i don't know whats the problem. I gave my BA Final exams after my wedding and I dont know what went wrong, I failed in one of my papers i guess.. i'll know after i collect my marksheet from the college.
Everything is going bad...
Don't know about your situation exactly but there are people who suffer from hypersomnia, oversleeping which actually is medical disorder. The condition causes people to suffer from extreme sleepiness throughout the day, which is not usually relieved by napping. It also causes you to sleep for unusually long periods of time at night. Many people with hypersomnia experience symptoms of anxiety, low energy, and memory problems as a result of their almost constant need for sleep. Let me know if you are going through with any of those symptoms.
Although i think and what you're telling me has to do with depression than oversleeping, not sure about exact percentage but roughly 12% of people with depression sleep too much. This may in turn make your depression worse. That's because regular sleep habits are important to the recovery process.
What you could try is taking nap in an afternoon after asr prayer for 2- 3 hours. Wake up, do some exercise. Just even simple as walking after dinner would help you. And secondly, a lot of it has to do psychology as well. Consult with your psychologist or psychotherapist. They would tell you more about it and might offer you remedies for those. Secondly since your tests are clear about your physical health in terms of conceiving, i don't think you should have any problem insha'allah. But i tell you see your physician for more information. He/She will give you more insight.
Last but not least, please consult with your physician before taking any medication or even trying something new other than natural remedy like exercising or walking. Good luck!
Re: PLEASE HELP!! I sleep 10 hours and I want to reduce my sleeping hours!!
Wake up for Fajr...and stay awake!
Re: PLEASE HELP!! I sleep 10 hours and I want to reduce my sleeping hours!!
^:k: agree!
Re: PLEASE HELP!! I sleep 10 hours and I want to reduce my sleeping hours!!
I think I should stay quiet, my timetable would ruin your sleep :p
Re: PLEASE HELP!! I sleep 10 hours and I want to reduce my sleeping hours!!
Have a light dinner and take a walk after, pray, perform some exercise and take a shower. More importantly set an alarm for fajar and start your day from there, don't sleep after fajar.
Re: PLEASE HELP!! I sleep 10 hours and I want to reduce my sleeping hours!!
good suggestions by all........thanks a lot for your concern. :) especially Hassan007. JazakALLAH. I'll try doing these things and will post if i see any positive results. :)
Re: PLEASE HELP!! I sleep 10 hours and I want to reduce my sleeping hours!!
i think i sleep more too. like these days its 12ish hours:mudhosh:
Re: PLEASE HELP!! I sleep 10 hours and I want to reduce my sleeping hours!!
Yes, too much stressed out! my mother has hep-c with oral cancer now. she had a major surgery of 8 hours last wednesday.. and I married a year ago and want to conceive but I couldnt. my tests are clear but i don't know whats the problem. I gave my BA Final exams after my wedding and I dont know what went wrong, I failed in one of my papers i guess.. i'll know after i collect my marksheet from the college.
Everything is going bad...
And I thought I had problems ...