Re: Pina Colada
try this one:
1/2 cup of pineapple chopped ofcourse
1/4 cup of (nonfat) milk
1/4 teaspoon of coconut extract
1/4 cup of water
2/3 tablespoons of sugar(or sugar substitute
1 add everything together except water and icecubes in a blender
2 add water and icecubes at a atime to desired consistency
3 enjoy :D
variation 1: get fresh pineapples and freeze them. You wont need icecubes
variation 2: add 1/2 banana :D