Pilatees vs Yoga

_MuNiYa · February 20, 2008, 8:05pm

Which have you guys tried and which do you enjoy most.
Why?

I think for me its Pilates - i love the pain your in afterwards.
I’ve yet ot master all the Windsor pilates DVDs

somegroovychick · February 20, 2008, 8:27pm

Re: Pilatees vs Yoga

i've never done yoga, but i find pilates works very well if you can stick to it- its just soooo painful.

Sajalina · February 20, 2008, 8:39pm

Re: Pilatees vs Yoga

Yoga helps you get in shape but takes a while.
It's really good in the longer run though.

You should defenitely stick to pilates and if time
allows add some yoga as well.

_MuNiYa · February 20, 2008, 8:41pm

Re: Pilatees vs Yoga

I love the pain!!!

indopak · February 20, 2008, 8:49pm

Re: Pilatees vs Yoga

yea you have to be really flexible with your body to do yoga so it's a bit tougher for me atleast, I haven't done pilates but I like belly dancing exercise because it isn't just for the tummy, it helps tone the thighs, hips and upper body plus you have some fun dancing.