You need to get rid of the underlying cause and sitting and crying does give short term releif but doesnt deal with the long term issue causing the stress.
Try some relaxation excercises or some light physical acitivity
Write about whats bothering you
Talk to someoe about whats going on
Make a list and deal with each thing in baby steps
Try some relaxation excercises or some light physical acitivity - HA HA!
Write about whats bothering you - I blog it all the time.
Talk to someoe about whats going on - I talk about everything to anyone who I think is even remotely interested in listening.
Make a list and deal with each thing in baby steps - Nopes, sick of lists, I have too many of them.
pray - Do it.
I've recently tried lighting a smelly candle when I get in from work to help switch off, but then I just like blowing it out and relighting it to pretend it's my birthday :(