Physical manifestation of stress

Do youse get it too?

I dont mean pimples, spots, butterflies in tummy, sick feeling.

I mean, random bleeding ear, projectile vomit, having no symptoms of anything but having a cough, back pain…random stuff.

What do youse do about it?

Sitting and crying isn’t working.

Sad times.

re: Physical manifestation of stress

Someone should give you a slap. Sort ya out it will.

re: Physical manifestation of stress

Whateves, you just want an excuse to touch us!

re: Physical manifestation of stress

headaches/toothaches

going to toilet way too much:/

re: Physical manifestation of stress

Pyschosomatic symptoms.

It happens to alot of people.

You need to get rid of the underlying cause and sitting and crying does give short term releif but doesnt deal with the long term issue causing the stress.

  1. Try some relaxation excercises or some light physical acitivity
  2. Write about whats bothering you
  3. Talk to someoe about whats going on
  4. Make a list and deal with each thing in baby steps
  5. pray

re: Physical manifestation of stress

When I'm stressed, I get back ache, tension headaches, pain in my neck and shoulders, tummy upset....

re: Physical manifestation of stress

  1. Try some relaxation excercises or some light physical acitivity - HA HA!

  2. Write about whats bothering you - I blog it all the time.

  3. Talk to someoe about whats going on - I talk about everything to anyone who I think is even remotely interested in listening.

  4. Make a list and deal with each thing in baby steps - Nopes, sick of lists, I have too many of them.

  5. pray - Do it.

I've recently tried lighting a smelly candle when I get in from work to help switch off, but then I just like blowing it out and relighting it to pretend it's my birthday :(

re: Physical manifestation of stress

well what do YOU think will help you?

Re: Physical manifestation of stress

Milly, fyi, I just edited your title to fix the typo. :sheen:

Re: Physical manifestation of stress

Had the most stressful summer EVAR. SO glad its over btw. Gave me few grey hair though - icing on the cake.

Re: Physical manifestation of stress

I never thought i'd be the one to be in physical pain from stress. But praying namaaz makes a big difference. Even doing wudhu makes a difference