I don’t know how to cure this phobia i have of heights
Lately when i go to like 3rd or 4rd floor of my college building i been holding the railing as i go up the stairs. When i walk on the 4th floor with GLASS walls overlooking from high ground altitude i feel anxiety, panic’s, and wanting to reach normal ground level again.
Anyone feel this phobia of heights? or any other phobia? How can i cure it?
jump off a bridge.
haha. no, don't do that.
I have a fear of heights. I just don't look down as I ascend.