I am looking into getting a personal trainer. I know the basics of losing weight, eating less, moving more but when it comes to exercise I just dont know if I am doing it right…
anyone has any experiences to share?
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Well i should say that you can get personal trainer if ya need help as what to do. Sure go for it!. I suggest take one or two sessions with personal trainer. He will tell you all ins and outs of workout. Wish ya best..
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Yo!
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I had the induction session yesterday...she told me a series of exercises to follow...and report back in a months time...will see how it goes...
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Yo!
sup southie. Hope ya're joggin is going well..
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i had a few sessions with one, and believe me they make you work!! i would never attempt to push myself as much as i did when i was the personal trainer, and it did show!
Re: Personal Trainer
i had a few sessions with one, and believe me they make you work!! i would never attempt to push myself as much as i did when i was the personal trainer, and it did show!
Yeah its the push I am after...I am trying to follow the program she designed for me but I go easy on myself when the hard bit comes...I think that where a personal trainer can come in handy..
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I thought this was my personal trainer thread 
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How much do you guys pay to your PTs?
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sup southie. Hope ya're joggin is going well..
Doing all right xman. I hear you are building them six packs. Good luck!
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cool! gdlk w it, Im a trainer - what certification are you interested in?
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I had a personal trainer for a year, and she really whipped me into shape. If she had just showed me the exercise and then told me to do it for a year and come back, I would be in the same position as before, because I wouldnt push myself to the limit. Even when I thought i was done, and I was going to drop out of exhaustion, she would keep pushing me. And that is what is going to give you results.
Unfortunately, after I stopped seeing her, my results slowly went away as well. I really wish I had kept up with it though.
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Hi Alishaht,
You heard right and like to add personal trainer is well trained fitness planner who is involved in exercise prescription and helps you in improving overall fitness. Personal trainers measure your strengths and weaknesses with fitness assessments and set exercise program to improve your physical fitness.
Re: Personal Trainer