Re: Panic attacks
Here are the things I did to control mine couple of years back... ... some of the advices were given by member Mahru.... I do not get them any :)
They were so severe that I used to keep awake for two consecutive nights finally getting few hours sleep for one night and then, coming back to square One.... I used to close my eyes, and used to feel as if I won't be able to open them up now...
- Drink a lot of water
- Go for a nice walk specially in the evening - long walk... if you have a park around, definitely go there
- Join the gym and start doing cardio exercises - running etc.
- Light Dinner - eat it atleast 4 hours before sleeping
- Get socialized. Start going to gatherings.
- Take a deep breath and when releasing put an extra effort at the end to release the whole breath.
- Try to offer Salaah (Namaaz) on time *]Read Quran