I can also follow Besan+Haldi+milk regime twice a week, i am presently not doing it
Weight - 6 kg over weight with BMi touching borderline (i hate dieting and have never been successful with it)
Presently, i run on the treadmill for almost 25 minutes and lose upto 150+ calories with it, stepper 5 minutes, exercises 10 minutes = 30 - 40 minutes work out normally
I have green tea twice a day
Not controlling eating habits much, i think i have around 1500 calories every day
**Manicure/Pedicure
**I just had a manicure/pedicure and am plannign to have one near the engagement
**Skin Polish
**Ill have skin polish after 2 weeks as well
What more should i do? I need to look my best. HELP!!! What are you girls following to look your best?
Re: Panic attack - Time is so close!! ..... HELP!!!!
Yeah you definitely need to RELAX!
My skin gets sooo wack when i use TOO MANY products. My derm told me to keep it simple, I did and wala.. everything started improving on its own. Work on the necessities but if your engagement is in a few weeks, you're not about to have some crazy change with your skin in that amount of time.. just keep it clean and drink LOTS OF WATER!!
Working out.. my trainer taught me how to work out the most efficient/lazy way :)
Don't run on the tredmil, walk/jog and as time goes by increase the incline. I usually start at 2mph for just 2-4 mins to get started, and then i work my way up to the highest incline (on my tredmill it's 12) and my speed never goes above 4.0, but basically you're never running and you are gona sweat like CRAZY! work your way up to the highest incline in 15 minutes, and then bring ur heart rate down by lowering the incline., then increasing, lowering, etc. do this for 40 mins at least 3 times a week along with healthy eating and you'll see results in 2-3 weeks for sure.
Re: Panic attack - Time is so close!! ..... HELP!!!!
i am in the same boat as you Abra ca dabra i need to loose 10 kg in 2 months
i have started off last week and been walking 4 km 4 times a week that 1 hour of power walking
thats for the moment but i need to start something else
with the meals i have quick breakfast just a toast and a piece of fruit and lunch a smoothie from Boost juice bar and proper dinner
and lots of water throughout the day
Re: Panic attack - Time is so close!! ..... HELP!!!!
Take a daily multi vitamins- try Prenatal. They make you hair and nails healthy, and do wonders for your skin. You may have to get the ones without iron depending on your iron levels and digestive system.
Also, I have been the Olay Definity line and it has greatly improved the texture and tone of my skin. Check it out.
Re: Panic attack - Time is so close!! ..... HELP!!!!
take vitamin B Complex. Use Apple cider vinegar as toner (mixed with water). Use a drop of olive oil at night on face... helps with blemishes and is non comedogenic .
Re: Panic attack - Time is so close!! ..... HELP!!!!
drink plenty of water..
rest calm yourself down you seem to be in a frenzy...
drink warm milk before bed
sleep at 10pm every night as a routine is the best facial ever...
