Pakistani Food is one of the worst for your health and well being. ME food the best

[zetsui]

Re: Pakistani Food is one of the worst for your health and well being. ME food the be

@amber19

Everything is fine in moderation.

I think a good variety is healthy. Many desi families also have a problem of eating super late, especially when I went to visit my in-laws in KHI.. they eat very late there and then go straight to bed after an hour or so. I just couldn’t do that. So I think in moderation everything is good. I’ve made a lot of changes to my diet though. I try to avoid eating heavy carbs at night - like rotis, basmati rice, etc. I think lighter meals at night help me get a better night’s sleep as well.

People cannot feed themselves in Pakistan so it’s no surprie the bakre ghaiy etc look malnourished. Most livestock in Pakistan I can see the bones/ribs sticking out. That’s why so little of the cuisine/meat is lean based. Usually most calories from the tendens, fat (ie pai), not lean meat, kefta, keema.