pakistani diet meal plans

SindSagar · August 25, 2016, 7:11am

Re: pakistani diet mean plans

Hi Everyone!

I am trying to lose some weight. Okay. I am lying. A lot of weight. The issue is that I am sick and tired of eating the same thing over and over again and looking for some options. Usually, when I go on diet, I would eat baked chicken with tikka masala or behari masala, fruit or veg salad at dinner. I have an issue with any daals and channay which is that it troubles my stomach way too much. So much, that I cant sleep at night. I am looking for some suggestions on what you guys like to eat that would be considered healthy where I can enjoy food but it not be too rich in fat and stuff. We usually would eat rice dishes and salaan and stuff with rotis and I am looking to ditch the rice and rotis. What else is there?

I tried searching but couldnt come up with anything good. Please help!!

Check out Dr Joel Fuhrman’s Nutrararian diet:

Dr. Fuhrman coined the term “Nutritarian” to describe a diet that is nutrient-dense and plant-rich, and includes anti-cancer superfoods, which also facilitate weight loss. These foods supply both the right amount of macronutrients (protein, fat and carbohydrates) and the vital micronutrients (vitamins, phytochemicals and minerals) that unleash the body’s incredible power to heal itself and slow the aging process, giving the body renewed vitality.

by the way he is also on facebook:

I am sure this will help, good luck!