Re: pakistani diet meal plans
Been doing that for years TLK bhai meaning portion control and no food at least 4 hours before bedtime. I have always eaten my dinner between 5-6 PM. Treadmill not so much.
Re: pakistani diet meal plans
Been doing that for years TLK bhai meaning portion control and no food at least 4 hours before bedtime. I have always eaten my dinner between 5-6 PM. Treadmill not so much.