Re: Pain in the whole pelvis area
lay upside down on flat surface and do a TRUNK LIFT
lift ur arms and legs up basing on ur stomach for 7 secz .. do like 3-5 sets it might give u some necessory stretch. n try to stretch as far as u can.
Re: Pain in the whole pelvis area
lay upside down on flat surface and do a TRUNK LIFT
lift ur arms and legs up basing on ur stomach for 7 secz .. do like 3-5 sets it might give u some necessory stretch. n try to stretch as far as u can.