People who sleep fewer than six hours a night — or more than nine — are more likely to be obese, according to a new government study that is one of the largest to show a link between irregular sleep and big bellies ..
So you have to be 7-8 hours sleeper to maintain a good physique.. haan 
Although, short sleepers are usually heavy on caffeine and smoke , that cuts down their appetite .. (right?)
any first or second hand testimony, any one has on this
Re: Oye Motay , wake up (or go back to sleep)
I sleep for 7-8 hours and I am fine. 
But yes, I have seen my dad, who sleeps about 6-7 hours, and is Masha’Allah so active and fit. On the other hand, people who sleep longer are also lazier. I guess it’s a circle of habit…more sleep, more lazy bodily system…dunno???
Re: Oye Motay , wake up (or go back to sleep)
Either am sleeping less then 6 hours or am sleeping more then 10 as my work timings aint set ..
May be that’s why .. Recently . my weight has been fluctuating heavily …
Gaining or losing 5 to 10 lbs in a month is aint a big deal now ..
Re: Oye Motay , wake up (or go back to sleep)
i have heard sleeping more makes u fat..hmmm!
Re: Oye Motay , wake up (or go back to sleep)
if you sleep less, you become "Tunna"
if you sleep right, you become "munna"
if you sleep more, you become "supermunna"
Re: Oye Motay , wake up (or go back to sleep)
AQ … Ya tunna munna kia hai :aq: yea TUnaa Munaa :aq:
Tunna ka matlaab hai mUnnaa
ek super munaaa
Re: Oye Motay , wake up (or go back to sleep)
i heard sleeping more is good as it helps to burn ur calories..thats why when u wake up u feel hungry after sometime..i read this somewhere but personally i believe the more u sleep the more u turn obese..anyhow jo soota hai wo khota hai..lol...not KHOOTA but he/she loses...
Re: Oye Motay , wake up (or go back to sleep)
well said uetian2k1
Re: Oye Motay , wake up (or go back to sleep)
Oh gosh, I need to take this info on board. Only for weekends though (I easily sleep through 12 hours 
), school days make sure I sleep about 7 hours though.
Re: Oye Motay , wake up (or go back to sleep)
these studies are such a joke. I am above all statistics
Re: Oye Motay , wake up (or go back to sleep)
I would hardly sleep for more than three to four hours during my university days and yet I never gained weight. :p
Re: Oye Motay , wake up (or go back to sleep)
On weekdays I can get even 9-10 hours and i feel grumpy or sleepy but on weekends even if i get much less i don't feel so fatigued
Re: Oye Motay , wake up (or go back to sleep)
i always have 8 hours sleep but for the past few days 4-5 hours:(
nai nai nai
i will become obese 
Re: Oye Motay , wake up (or go back to sleep)
3 -4 hrs a day, but still no weight gain… :hinna: ab sona bhi band karNa parai ga.