re: One last question for weight conscious ppl
Just a few weeks ago walking was such a struggle for me . 10 minutes of walk and I would like to take a break. But Alhumdulillah I am over it. I run on treadmill for 30 minutes 3 to 5 days a week , still working on to make it 7 days a week and walking is not an issue any more.
But I would be interested to get all the pointers you have about all the activities above for the people who have problem with those activities.
Some of my friends wish to do one of those activities but find it hard.