Re: OMEGA 3s
With the ‘garam’ thing - is it true to an extent. But I find that when you have garam drinks (my mum makes me hot milk w nuts in it for cramps) or garam nuts it works more. But i have never heard of anything garam for dry skin 
For dry skin you need to be taking highest strength omega 3’s (if you are taking any)
but evening primrose oil supplements are better for dry skin. Also use coconut oil at night on your face/body after showing.
experienced nutritionist**