Does anyone know anything omega 3s in relation to it being garam? I know a lot of desi “knowledge” is based on old wives tales and the like, but in this regard, I would really appreciate some input as I am considering upping my intake to 3 g to combat my chronic dry skin.
(in relation to my dry skin:increased water intake,good quality multi-vitamins, green/herbal teas, good diet, layering good quality skincare is not helping - and this is over the past year. during the summer months, it is bearable, but come winter it is really difficult.)
And don't worry about "garam" nonsense, just take in moderation and over time you will see results. Add nuts and seeds to that as well and stay away from lotions and potions with chemicals in them.
The thing is there is some truth in in foods being garam and the like, it is a part of ayurvedic nutrition and may be, in part, chinese traditional medicine. Alhamdulillah, nuts and seeds are part of a good diet, as well as using good quality skincare. In terms of moderation, question remains, 3 grams (research has shown) is supposed to be good for eczema/dry skin, but the recommended dosage of a high quailty/strengh oil is usually 1g.
nothing wrong with wheat unless you have some genuine medical condition.
omega-3s will thin your blood, and reduce clotting ability. if you are someone who is prone to nose bleeds etc., then it fits in with the desi superstition of "garam".
Thanks for the replies folks. I have chronic dry skin - I have seen and paid a small fortune on skin specialists and the like. It is genetic, and in the past when skin was more normal playing around with different products was a foolish thing to do and probably exacerbated my skin. MI (methylisothiazolinone) in a hydrating product led me to eczema on my forehead (banned in certain countries in skincare products) and messing with AHA on my neck has ensured, despite a long term repairing, that it has never being the same.
Interesting video though I'd be lying if i had watched all of it. Had my skin condition been related to wheat intolerance or dairy intolerance or the like, I probably would cut it out as a necessity. Similar research can be found in relation to a variety of foods, but tbh i believe in moderation.
Thanks for the desi explanation of why garam foods should be avoided and by whom. Had always wondered. I actually do need to get hormones checked out, and in relation to sheet masks, I have been meaning to try them for ages thanks for the reminder!
Does anyone know anything omega 3s in relation to it being garam? I know a lot of desi "knowledge" is based on old wives tales and the like, but in this regard, I would really appreciate some input as I am considering upping my intake to 3 g to combat my chronic dry skin.
With the 'garam' thing - is it true to an extent. But I find that when you have garam drinks (my mum makes me hot milk w nuts in it for cramps) or garam nuts it works more. But i have never heard of anything garam for dry skin :/
For dry skin you need to be taking highest strength omega 3's (if you are taking any)
but evening primrose oil supplements are better for dry skin. Also use coconut oil at night on your face/body after showing.
OH AND instead of sheet masks, I would reallyyyyyyyyyyyyyyyyyyy recommendOrigins Drink Up Intensive Overnight Mask. Sheet masks are designed for skin with just needs a quick plumping before makeup or to restore a bit of hydration after a long day of wearing makeup/being out. Sheet masks won’t help for chronic dry skin.
Another very good cream for dry skin is Euercin. It is made for extremely dry skin. I use to have flakey dry skin and since using it, I have not had flakey skin in about 3 years.
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