ok..i need help with weight loss!!

[fareeha4mhyd]

@njgal

one hour at the gym 5 times a week should do the trick

What are you doing at the gym? 1 hour of walking is not going to cut it.

Divide the time 30 minute cardio and 30 minute strength training.

For Cardio: (running, ellptical) - add in intervals. 2 minutes of average speed, then 2 minutes of high intensity workout.

For Strength - start with jumping jacks, squats, lunges, biceps curls etc. You can google a “30 minute circuit” as well.

Do this for a week and hope you get the results that you are looking for.

Thats right… along with that eat small meals every 2 hours. Plan your meal according to the time you are most active… at the time you are less active avoid carbs. Best thing is to have a good nutritious breakfast and limit your portions for the rest of the day. Try power yoga it helps.