Re: oh no…there’s a wedding coming up
Stick to fat free. As adults we don’t need the fats in milk and yogurt. Also, it should say on the label if its sugar or carbs. Under the carb section there are subheadings which breaks down the components into fiber, sugar and whatever is leftover is complex carbs.
In the example above there are 26gs of complex carbs, 5 gs of sugar and 0 of fiber.