Re: oh no…there’s a wedding coming up
Hi hareem, I’m glad you have kept up with this but I think you are eating too little and not eating three good meals. For breakfast, no more just milk or cookies with tea. I want you to try eating one boiled egg, wholemeal toast with a little butter and some fruit. Don’t worry about the calorific content too much. For lunch, on the days when you don’t have something proper prepared, instead of heinz soup, make sure you have some wholemeal rolls available, make one with tuna and one with cheese and salad in them as you choose. Will be back with more later.
thanks a lot, looking forward to more tips from you. I had started to doubt myself thinking I’m eating a lot but thanks for the feedback. I’ll try boil egg tomorrow for breakfast inshallah.
When there is an energy-deficit, fats will be broken down to provide energy (with or without a workout). If you ingest a diet to use its energy, then less fat will be metabolized (and if you don’t workout for at least 15-20 minutes, then no fat will be expended). Blood/sugar levels in a normal human body are always static (remaining at a constant concentration). Weight-loss routines require the depleting of normal blood/sugar (energy) levels after which fat is metabolized. Haven’t you seen those anorexic-skinny Africans who always win the marathons in the olympics? How do you think they last so long? Its because they ingest a fat-rich diet prior to running and the fat alone yields more than 80% the energy they require to run. 1 pound of fat contains enough energy to keep you running at a moderate pace for 7 hours non-stop. They hardly have any fat on their bones though.
how much calories should i consume then? you want me to starve to death?
are you diwana’s multi btw?
