Obesity

An interesting article I came across on the BBC website. We all know obesity is a growing problem in North America. How are we going to deal with it though? Fine, us older people exercise, go to the gym, attempt to stay fit, etc. What about the children though?

I guess my question is more towards parents; while I was growing up, physical activities amongst desi kids (taking part in sports, etc.) wasn’t exactly encouraged, especially for girls. If anything, I remember girls being discouraged cause taking part in P.E. was “haram” (yeah, some parents actually said this). How are we going battle this problem though? It really doesn’t help that so many people in our community end up encouraging their kids to stay unhealthy cause they themselves (the parents) totally let themselves ‘go’.


Obesity ‘could cut US life spans’

One in three Americans are obese, experts say
The obesity epidemic in the US may cut life expectancy, a study says.

Researchers said based on the current obesity levels life spans could fall by between four months and nine months.

If the rise in obesity - 50% a decade in both the 1980s and 1990s - was not stopped, the team said it could fall by two to five years within decades.

One in three Americans are now obese and the largest increases have been seen in children, the team led by the University of Illinois said.

The report, published in the New England Journal of Medicine, warned obesity could cut an individual’s life expectancy by between five and 20 years as it increased the risk of dying early from heart disease, diabetes, cancer and kidney failure.

The average American has a life expectancy of 77.6 years after almost 200 years of continuous increases.

But report co-author David Ludwig said that could be about to change.

"The long-term consequences of the child obesity epidemic have yet to be seen.

"The tsunami of childhood obesity has not yet hit the shore - it takes many years for complications to develop.

“If the clock starts ticking at age 12 or 14, the consequences to public health are potentially disastrous - imagine heart attack or kidney failure becoming a relatively common condition of young adulthood.”

A nine-month fall in life span would be greater than the negative effect of all deaths from accidents, murder and suicide, the report said.

‘Excessively gloomy’

But Samuel Preston, of the University of Pennsylvania, writing in an editorial for the journal, said the projections may be “excessively gloomy” because many Americans were beginning to wake up to the problem and adopt healthier lifestyles.

He added: “Obesity has clearly become a major personal and public health problem for Americans. It affects many aspects of our society.”

Other areas of the world also have a growing obesity problem.

South African has similar levels of obesity as the US.

About 25% of the people living in the Middle East are obese or overweight, while obesity has risen by 100% among Japanese men since 1982.

In the UK, one in five people are obese and experts have warned the situation is getting worse.

The British government has proposed a series of measure to combat obesity, including restrictions on junk food advertising to children and a coding system to identify healthy food.

Re: Obesity

The prevalence of obesity is higher than these figures indicate because the overloaded health care cannot afford to lower the cutoff and pay for meds.

Re: Obesity

As for what I will do with my kids: have no TV at home, no movies, no video games, no gyms either as that can be monotonous and dangerous for children. They will be forced to join sports teams and bike, swim, spend their time outside of the house. We were very very active as children and played football, swam, rode our bikes everyday, ran around all the time, played badminton and squash, generally the ugliest, brownest, street urchins you ever saw :D

Re: Obesity

I was thinking along the same lines Sarah, but I don't have any kids yet so who knows what I will do when the time comes. :D

When I was younger, I used to play more sports ... but when I see kids now, they are either starving themselves to stay 'thin' or it's the extreme opposite.

I guess eating disorders amongst children should be a seperate thread but I'll keep it here for now.

My friend has a 7 year old daughter. Absolutely beautiful but she already has the "I look fat" mindset. She's not eating her lunch at school and the teacher had to call her mother in to tell her what was happening. Her mother was in shock cause when we were all growing up, we actually started skipping lunch in our early teens ... that's when the cycle of eating disorders began. Now it seems it's starting as young as 7-10!

I don't understand it. There is nobody within her home telling her she's fat. If anything, she gets that she's gorgeous and bubbly from all of her relatives. It's what happens on the playground though. How do you protect your child from that? Kids can be mean and say the nastiest stuff (trust me, I was actually chubby and heard lots of stuff growing up :( ) so it's really no surprise that she's skipping lunch to try and 'fit in' with the other kids.

What can a parent do though to protect their kids from this kind of thing that goes on when they aren't around? Is there anything that can be done?

Re: Obesity

A lot of makeup and clothes are targeted toward late childhood, tweens, like Mary Kate and Ashley brands. Kids see those girls and other "role models" like Aaron Carter or Hillary Duff who are close to them in age and they want to be like them. That's not really bad but it takes the wrong avenues, like eating disorders and really bizzarre grown-up attitudes.

I find it weird that we've regressed. A few centuries ago, children were dressed up and made to act like little adults, and yet again now, since the mid 90s, children have lost their childhood.

It's important to build self-esteem in children and build their talents elsewhere, in sports and academia, arts, music, etc.

Re: Obesity

Easier said than done Sarah, but good luck.

Re: Obesity

Ive seen little boys who are now concerned about 'looking fat'

Shahreen, i agree, easier said than done. The power of media is too strong for little kids to resist.

Re: Obesity

Obesity amongst children should be blamed on the parents, as they are the ones who should keep an eye on what their kids are eating and that they get regular excercise, etc.

I believe parents often make a horrible mistake by thinking that it is alright for their child to be big and fat and that he/she has every right to eat excessively because afterall they are kids.

I think the government should step up and play a vital role by promoting vegetables and fruits amongst children. The government can also help produce veg/fruit based products that are both attractive and good in taste.

Afterall, it's the media that gets us to buy junk food, so the government might as well try and use it (media) to sell stuff that is beneficial and can somehow help control obesity.

Re: Obesity

Sounds like torture :teary1:

I had a couch potato childhood and I aspire to raising couch potatos kiddies inshallah :hula:

Re: Obesity

I think moderation is the key. You can't completely ban t.v. and video games. But as a parent you can moniter and limit them. Parents need to be more active in their kid's lives. Many families don't eat together anymore and snacks are readily available within a child's reach. Some of my younger cousins had both parents working full-time and would come home from school by themselves. They'd snack on junk as soon as they got home, watch t.v., then order a pizza since their parents would come home 7pm or so. So all 3 of the kids are quite overweight, not just chubby.

When I was their age i remember being outside with my friends playing jump rope and I was involved in gymnastics for many years as well. Ofcourse I watched t.v. but I would have much rather been in the backyard kicking a soccer ball with my brothers. So it's not only food intake and calories burned, but some genetics and number of fat cells in a person's body. I've also read that breastfed babies have a lower incidence of obesity. Although I haven't read any studies that clearly prove that formula fed babies are fatter, it might be a start in building the number of fat cells in a baby's body?