instead, have corn meal bread with smoked fish, steamed seasonal veges and boiled beans.
for some sugar in tea or coffee, only have honey.
have yogurt with salad.
snack on a variety of seasonal fruits.
when really craving ice cream, make skim milk fruit shakes without cane sugar. & chill them to substitute for ice.
do stomach crunching exercises from yoga and pilates.
drink loads of ice cold water.
in summer, you will lose weight in even a couple of weeks.
share your diet~
instead, have corn meal bread with smoked fish, steamed seasonal veges and boiled beans. have yogurt with salad. when really craving ice cream, make skim milk fruit shakes without cane sugar. & chill them to substitute for ice.
ah wee ko-e bandian day khan tay peen wali shay hay ?
Re: NO BREAD AND RICE diet
meye kiya jee paee saab, tusi kasem kha lo haan!
Re: NO BREAD AND RICE diet
now why would you have no rice and no bread.Instead of white rice have brown rice and instead of white bread have wheat/whole grain bread. Just cut down the carbs after 6pm. Just take in trace amounts through veggies after that .
Too much fish aint good either. It has too much mercury in it. Instead opt for chicken breast and have fish 2 to 3 times a week.