Nihari , Paaye , Maghaz

[sheyn]

Re: Nihari , Paaye , Maghaz

@Mirch

I eat the home cooked one with nihari masala and beef shank , all the fat extra fat is removed. May be next time we will roast the meat and then **cook nihari so that fat from inside that meat also melts **away.

@Ajju

Cow meat, animal organs (liver, brain, etc), shell fish are high in cholesterol. I was advised by my doctor to limit these food items when my own level got borderline. **Bone marrow and fat **(which is what payai is made of) is also high in cholesterol. I am sure if you google or use wiki or WebMD you will find more of the info.