Nihari , Paaye , Maghaz

[Ajju]

Re: Nihari , Paaye , Maghaz

@Mirch

Do you have any data to substantiate your claim. I have tried to look to find out how much cholesterol , fat , calories in a plate of nihari , paa-a has but could not come up with some authentic source.

Cow meat, animal organs (liver, brain, etc), shell fish are high in cholesterol. I was advised by my doctor to limit these food items when my own level got borderline. Bone marrow and fat (which is what payai is made of) is also high in cholesterol. I am sure if you google or use wiki or WebMD you will find more of the info.