New Year Health Resolutions

Lifestyle Health & Fitness
1

  • **I shall set myself short term achievable goals
    **

  • I shall Exercise even if it is 2-3 short periods of 15 min dispersed through the day

  • I shall eat 2 pieces of fruits and a salad every day

  • I shall drink 10 glasses of water every day

  • I shall treat myself once a week to chocolate cake

  • I shall meditate for 15 minutes each day

Add your New Year Health resolutions !

Lets use this thread to support each others goals to a healthier & fitter YOU !***

2

I want to teach my self to work out for life(finally) as oppose to work for the sake of work out or performance.
I want to learn how not work out like crazy and be lethargic all day, some thing my father wanted me to learn.

I need to learn how to carry level of fitness on, season after season, rather then working out camp style, where your goal are no further then 6-8 months.

I am going to enjoy work and let my natural/physical instinct guide me trough.

3

Re: New Year Health Resolutions

Health resolutions… :hmmm:

=> Shed the baby weight

=> Take up a new combative sport

=> Decrease my refined sugar intake

=> When the weather picks up, go cycling more

=> Frequent a spa for a massage and relaxation once a month.

4

Re: New Year Health Resolutions

yeah yeah blame it on baby. :phati:

5

I would really like some low calorie recipes that includes chicken/beef/mutton.

6

Re: New Year Health Resolutions

My Ultimate goal is to lose more weight as oppose to put on weight, as has been happening lately (rolleyes)

I hate the winter, i hate exercising, its too cold to do so :'( and i dont like drinking water or having fruits coz its cold :'( end result - i've put on 2 kilos and havent lost anything since october :'(

  • Need to start exercising atleast 3 times a week
  • Need to drink more water
  • Need to stop eating the junk that i've got myself back into eating.
  • Need to eat more fruits
  • Need to stop making excuses and stop blaming the weather for my weight gain :(
7

Re: New Year Health Resolutions

  • eat more fruits and salads
  • start with yoga
  • go for jogging 3 times a week
8

to be in the best possible physical shape ever, over the past year i went from loosing weight (10) to gaining 20.. so now i have to loose 20 all over again, i hope this year to make some changes in my life style READ: eating habits.

9

reward myself for all the hardworking years that I had. I believe that I deserved a break just for a week to spend more time to people whom I forget sometimes because of more days of work than be with them.

10

Re: New Year Health Resolutions

better luck to u all