New year fitness resolutions

[Pisiform]

Re: New year fitness resolutions

i am so lost

anyways, I got a fitness magazine from torrent, looking up healthy edible salad, protein shakes, green juice and stuff. This is going to be awesome. Already pumped

[redvelvet]

Re: New year fitness resolutions

^Wait that was a joke? Southie, it will only become a peralivu if you try too hard.

[Southie]

Re: New year fitness resolutions

^ you need some Brussels PF to reduce the confusion.

[Southie]

Re: New year fitness resolutions

What the heck is a peralivu?

[Southie]

Re: New year fitness resolutions

Back on topic - Pisiform seems to have gotten his act together.

[redvelvet]

Re: New year fitness resolutions

Adangkokka makka…I see what you’re doing there, Southie. You ain’t foolin’ me, I will just play back harder.

[Eastern_Dresses]

Re: New year fitness resolutions

My new year fitness resolution is same as last year or the year before or the year ..... sigh

[SaeedinPakistan]

Re: New year fitness resolutions

Stay lean and mean. God bless the mid-twenties metabolism.

[SaeedinPakistan]

Re: New year fitness resolutions

@Pisiform

i am so lost

anyways, I got a fitness magazine from torrent, looking up healthy edible salad, protein shakes, green juice and stuff. This is going to be awesome. Already pumped

“Convict Conditioning” by Paul Wade is a good book. I torrented it back in Karachi and it was one of my go to resources while trying to learn a handstand.

Still don’t have the free handstand, but I can get my feet in the air pretty comfortably, balance is the only thing missing. It’s so much better than when I first started though. I could barely kick off the floor back then.

[Southie]

Re: New year fitness resolutions

We all need to learn to stand on our own feet. Not our hands.

PS what the heck is adangkokka makka

[sanam_saeed]

Re: New year fitness resolutions

1. do exercise daily.
2. drink a lot of water. eat healthy
3. walk...... to lose weight and have almost flat belly

[farook2knz]

Re: New year fitness resolutions

@Pisiform

my friend, she was a personal trainer before school and she still workout like crazy. I texted her and she agreed to help me get some muscles. I think doing it with someone else is more effective than going solo

Why would u girls want to gain muscle?? To beat up boys ??

[Southie]

Re: New year fitness resolutions

Back on topic.

[Decent_6Chora]

Re: New year fitness resolutions

RUN 5 miles marathon (non stop) and as of last Friday, I can only go a little over 3 miles.

Technically it cant be called new year's resolution coz I started working on it (and losing some weight) in last Sep but hey, on my first try I was only able to run half mile non-stop so I can see some progress :) So I m hoping to run 5miles by April-May timeframe

[Xtron]

Re: New year fitness resolutions

I have been out of shape for quiet a long time. Means..no gym. Now insha'Allah going to be hitting gym soon..gota revamp myself. My weight is same as before.. 165lbs..

[Jack_Sparrow]

Re: New year fitness resolutions

Atleast 10,000 steps a day. This Fitbit thing really helps :k:

[LP]

Re: New year fitness resolutions

@SaeedinPakistan

“Convict Conditioning” by Paul Wade is a good book. I torrented it back in Karachi and it was one of my go to resources while trying to learn a handstand.

Still don’t have the free handstand, but I can get my feet in the air pretty comfortably, balance is the only thing missing. It’s so much better than when I first started though. I could barely kick off the floor back then.

Sounds interesting

[SaeedinPakistan]

Re: New year fitness resolutions

@LP

Sounds interesting

It’s a good starting point. What the book does not have can be found on youtube?