New, simple and easy workout...TRY IT ...U WILL LOVE IT

Lifestyle Health & Fitness
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10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips! - YouTube

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Re: New, simple and easy workout…TRY IT …U WILL LOVE IT

I started with jillian but got bored with it …i wanted something groovy which will help me lose weight and are fun to do …n i came across tiffany rothes…amazing person and amazing workout

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Re: New, simple and easy workout…TRY IT …U WILL LOVE IT

10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips! - YouTube

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Re: New, simple and easy workout…TRY IT …U WILL LOVE IT

Get your SEXY BACK with this Fat Burning, Calorie Blasting, Body-Sculpting Workout by Tiffany Rothe - YouTube

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Re: New, simple and easy workout…TRY IT …U WILL LOVE IT

Boxer Babe 10 minute cardio workout with Tiffany Rothe - YouTube

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Re: New, simple and easy workout…TRY IT …U WILL LOVE IT

Lean and lovely Lower Abs Workout part 2 by Tiffany Rothe. Get your abs bikini ready!! - YouTube

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Re: New, simple and easy workout…TRY IT …U WILL LOVE IT

10 Minute Ballerina Beauty, Long Legs, Tight Booty Workout by Tiffany Rothe - YouTube

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Re: New, simple and easy workout…TRY IT …U WILL LOVE IT

and this is the warm up

Hot body Warm Up. Groove with Tiffany Rothe - YouTube

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Re: New, simple and easy workout…TRY IT …U WILL LOVE IT

thank u! if i ever manage to finish the Jillian one il try this

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Re: New, simple and easy workout…TRY IT …U WILL LOVE IT

u can do one day of these and one day of jillian …it will benefit u more n u r welcome :slight_smile:

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Re: New, simple and easy workout…TRY IT …U WILL LOVE IT

Hey Zara, Thanks for posting, gud stuff… do u do these all daily? how much did u lost so far??? whats ur routine??? I am also trying to lost sum lbs.. plz help

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Re: New, simple and easy workout…TRY IT …U WILL LOVE IT

yes daily …but u can change one of the exercises with other ..u dont have to do the same everyday …this wont let u get bored plus the incredible abs by cindy withmarsh is a must for everyday :slight_smile: i was 65 kg in three months with proper diet ( no starchy food ) n this workout i was 52 kg…yes u can eat ur normal food but try to limit the intake…plus u can go for all soup day for once …n go for brown bread and yes u can eat ur fav chocolate …u need sugar in ur body for energy …but dont overdo it