Negativity ..

[bebo]

Re: Negativity ..

@Chicken_Biryani

So how we deal with them ? other then trying hard to shift focus … but its there , no matter how much you try to ward it off … its a phase which eventually phases out .. but until its there it can cause wreck in the relationships , cant it ?

So how does one calm ones thought processes and turn them around ?

Most people say exercise helps , for many that hasnt helped … distracting oneself via movies etc , is a temporary solution …

I write (hand write) a journal and it helps in self reflection as well as makes me understand my emotion and the situation. Going out for a walk to a near by cafe, having a good drink and see world go around also helps me shake off negativity.